Calming the Chaos: Studio Sessions
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Calming the Chaos: Studio Sessions is a gentle, welcoming art and mindfulness class designed specifically for adults. The focus is not on artistic skill or finished products, but on stress relief, creative exploration, and providing participants with a calm, supportive space to unwind and reconnect with themselves.
These sessions are intimate, guided creative gatherings designed to help you gently step out of the rush of eveyday life and into the quiet joy of making. Each class serves as a warm invitation to slow your pace, connect with materials, and be present without pressure, perfection, or prior experience.
Each session blends:
- Simple, accessible art-making (no prior experience required)
- Light mindfulness practices such as breath work and intention-setting
- Guided creative prompts that encourage relaxation and self-expression
These sessions are especially well-suited for community individuals who may be seeking:
- Stress reduction and mental wellness support
- A creative outlet in a low-pressure environment
- Social connection through shared creative experiences
The 6-week adult enrichment series offers a seasonal wellness or creative arts offering to community members. This inclusive program welcomes beginners and experienced curatives alike.
All materials are provided. Participants will take home their art projects.
Led by Hampden Resident Erin Leigh Boughamer, Professional Artist, MA Licensed Art Educator
Erin Leigh Studios | Owner, Founder & Principal Artist of Paint Sip Fun
Website: www.ErinLeighStudios.com
AGES: 18+
DATES: February 26 - April 2
TIME: Thursdays, 6:30 - 8:00 PM
LOCATION: Hampden Parks and Recreation Classroom E2 (85 Wilbraham Road Hampden)
COST: $135
REGISTRATION: January 7th - February 23rd
