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TF Performance
Unlock Your Strength: Learn to Lift with TF Performance
 
Are you ready to take charge of your fitness and gain the confidence to navigate the free weights section of any gym? 
 
Join our inaugural ”Learn to Lift" program at TF Performance, designed specifically for healthy and active adults who want to look, move, and feel better.
 
In this program, you'll:
  • Master the Basics: Learn the fundamentals of lifting barbells, dumbbells, kettlebells, and more.
  • Build Confidence: Gain the skills to move through the gym with ease and assurance.
  • Personalized Instruction: Get guidance tailored to your fitness level and goals.
  • Transform Your Fitness Journey: Whether you're new to lifting or looking to refine your technique, this program will empower you to reach new heights.
Session Details:
  • Dates: September 9th - October 17th
  • Time: 6:30 pm - 7:30 pm, Monday - Thursday nights
  • Location: TF Performance (TFP) inside Soccer City, 2041 Boston Rd, Wilbraham, MA
  • Pricing:
    • 1x a week (6 sessions): $120
    • 2x a week (12 sessions): $240
  • Flexibility: Adults can attend any night between Monday and Thursday from 6:30 to 7:30 pm. Please let us know your preferred day during registration so we can plan accordingly.
 
Take the first step towards a stronger, more confident you in any activity. Whether it’s for pickleball, hiking, or running around with your kids/grandkids, we’ve got you covered!
 
Join our "Learn to Lift" program and experience the benefits of strength training in a supportive and engaging environment.
 
Recommended for adults who are ready to elevate their fitness game.

Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
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Learn to Lift 
N/A N/A MTuWTh  09/09/2024 - 10/17/2024
06:30 PM - 07:30 PM
TF Performance in Wilbraham 		See Options
* Adjustments and discounts will be applied during checkout if applicable. *

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